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Strength and Flexability website
Started by Loops |
0 Replies
1,959 Views |
March 07, 2015, 05:21:35 AMby Loops |
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H.E.M. ankle rehab
Started by loyal2uil |
5 Replies
4,043 Views |
April 22, 2012, 10:00:02 PM by loyal2uil |
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21 Replies
39,420 Views |
June 07, 2021, 12:01:27 PM by supersharp |
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10 Replies
6,850 Views |
July 30, 2014, 10:16:04 AM by lutefisk |
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Bunion surgery
Started by lyssykw |
8 Replies
7,730 Views |
November 24, 2018, 08:34:33 PM by lutefisk |
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4 Replies
3,408 Views |
April 08, 2019, 01:56:40 PM by masterblaster |
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Barre classes
Started by Meli |
11 Replies
7,756 Views |
February 13, 2021, 08:55:36 PM by Isk8NYC |
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Helpful yoga poses?
Started by Meli |
8 Replies
3,862 Views |
October 15, 2016, 08:16:44 PM by Neverdull44 |
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Off ice for sit spin?
Started by Meli |
11 Replies
7,162 Views |
February 03, 2014, 08:17:01 PM by Doubletoe |
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Lunges for adults?
Started by MinnesotaJenn |
9 Replies
5,795 Views |
March 17, 2016, 09:02:47 PM by LunarSkater |
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Box Jumping
Started by miraclegro |
21 Replies
7,024 Views |
January 24, 2011, 09:14:33 PM by FigureSpins |
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Twizzles! Any off-ice tips?
Started by miraclegro |
3 Replies
3,588 Views |
January 12, 2011, 09:18:12 PM by FigureSpins |
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the infamous AXEL
Started by miraclegro |
2 Replies
2,290 Views |
January 04, 2014, 09:09:37 PM by miraclegro |
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ANNOYING KNEE!!
Started by miraclegro |
4 Replies
2,124 Views |
February 07, 2011, 12:36:34 AM by Doubletoe |
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Off Ice Spinning Device
Started by Mom2NewSkater |
2 Replies
2,335 Views |
August 20, 2015, 07:41:23 AM by Loops |
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6 Replies
2,908 Views |
October 10, 2011, 04:52:23 PM by Skate@Delaware |
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Off-Ice Jumping Practice Question
Started by Neverdull44 |
17 Replies
10,424 Views |
March 27, 2014, 10:39:43 AM by johnallocca |
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22 Replies
7,737 Views |
December 30, 2013, 08:11:57 PM by KateSkates |
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Hip Lift
Started by nicklaszlo |
13 Replies
5,475 Views |
May 21, 2011, 01:41:25 PM by Query |
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3 Replies
3,990 Views |
April 05, 2020, 05:40:19 PM by nicklaszlo |
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8 Replies
3,286 Views |
April 26, 2020, 05:00:45 PM by Loops |
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7 Replies
7,768 Views |
May 12, 2020, 01:55:27 PM by Query |
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Suggestions for "Power Snacks"?
Started by ONskater74 |
8 Replies
3,687 Views |
December 01, 2012, 09:57:37 PM by TreSk8sAZ |
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Thinking about Muscle Control...
Started by ONskater74 |
22 Replies
7,574 Views |
November 23, 2013, 06:51:03 AM by ONskater74 |
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6 Replies
3,346 Views |
April 13, 2013, 08:31:26 PM by sarahspins |
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Y Spiral and Hydroblade Help!
Started by Pandafan00 |
8 Replies
4,819 Views |
March 18, 2013, 06:36:17 PM by sarahspins |
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6 Replies
3,745 Views |
March 14, 2014, 10:09:53 AM by pegasus99 |
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Haircutter Spiral Off-ice work?
Started by pegasus99 |
8 Replies
3,922 Views |
January 28, 2015, 02:20:56 PM by iomoon |
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First Race this weekend!
Started by pegasus99 |
5 Replies
2,235 Views |
March 25, 2013, 09:56:43 PM by mamabear |
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1 Replies
2,577 Views |
September 19, 2010, 10:21:56 PM by rsk8d |
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The Ol' Football Injury.....
Started by phoenix |
6 Replies
2,900 Views |
July 18, 2012, 01:46:44 PM by FigureSpins |
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Ice Dynamics
Started by PhysicsOnIce |
16 Replies
5,749 Views |
August 10, 2014, 09:40:51 PM by Nate |
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Regaining Back Flexibility?
Started by PhysicsOnIce |
5 Replies
2,859 Views |
March 17, 2016, 01:59:19 PM by Doubletoe |
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Pilates and Skating
Started by PinkLaces |
7 Replies
3,359 Views |
November 21, 2011, 05:20:06 PM by Purple Sparkly |
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Yoga with Adrienne - youtube
Started by PinkLaces |
3 Replies
2,861 Views |
March 09, 2015, 04:28:23 PM by PinkLaces |
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7 Replies
3,815 Views |
November 15, 2016, 07:52:01 PM by Query |
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5 Replies
3,721 Views |
January 30, 2019, 10:45:54 PM by Query |
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1 Replies
202 Views |
April 20, 2024, 01:54:13 PM by Query |
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How many hours/week of strength training?
Started by Query |
3 Replies
2,085 Views |
August 31, 2015, 07:10:59 PM by twokidsskatemom |
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5 Replies
3,820 Views |
January 07, 2017, 03:42:23 AM by nicklaszlo |
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Reviews of twist boards?
Started by Query |
1 Replies
3,027 Views |
September 02, 2015, 04:30:39 PM by Query |
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3 Replies
3,598 Views |
February 27, 2017, 12:59:45 PM by Query |
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How do you balance on one leg?
Started by Query |
17 Replies
7,968 Views |
July 29, 2012, 09:50:45 PM by iomoon |
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0 Replies
2,604 Views |
February 10, 2017, 11:27:08 AM by Query |
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29 Replies
11,460 Views |
June 08, 2011, 08:44:13 PM by Skate@Delaware |
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10 Replies
6,569 Views |
April 19, 2011, 08:52:48 PM by lindafmb |
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0 Replies
2,721 Views |
March 01, 2019, 08:31:17 PM by Query |
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Yoga stretch bands are great!
Started by Query |
5 Replies
4,397 Views |
June 30, 2017, 02:16:12 PM by Query |
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RollerBlade Tips for Beginners
Started by Query |
7 Replies
4,134 Views |
April 19, 2020, 09:00:08 PM by lapoubelle |
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Fun XC ski!
Started by Query |
3 Replies
2,324 Views |
January 25, 2016, 12:45:55 AM by fsk8r |
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