This week I have a private session with our off-ice coach to develop a personalized off-ice training program. My normal workout routine is:
ROWING - 30 mins, 5-6x/wk
WALKING - 30 to 60 mins, 4-6x/wk
RESISTANCE TRAINING - 45 mins, 5-6x/wk
STRETCHING - 30 mins, 5-6x week
SKATING - 1 to 2 hours, 3-5x/wk in summer, 2-4x/wk in winter
ALPINE SKIING - 6 hours, 2-5x/wk in winter
I exercise a minimum of 2 hours a day with a day or two off a week. Max, in winter with skiing, is 8 hours a day (but skiing isn't constant activity and I don't feel like it's much of a workout unless there's a lot of hiking involved or it's a deep powder day.)