The problem I was having was that the instep was too tight I think and it was causing a cramp and also digging into my instep. This isn't the sole of the shoe but the leather that hits at the instep if that makes sense. It's really odd because I have perfectly normal arches and feet. The skates were probably a little too narrow in the instep for me.
The place where I bought the skates (which is a super reputable shop and deals with a lot of top level skaters) told me DO NOT PUT THEM IN AN OVEN as they weren't heat moldable like many others. But through some research I deduced that that doesn't mean that heat won't soften up the leather if something is pinching. My local shop said she doesn't usually heat mold Risport, but some people request it and she's never had any sort of problem with it.
Long story short: not 'heat moldable' like other brands which have heat moldable systems in place, but not necessarily NOT heat moldable, either. In fact, the top models apparently come with some sort of 'thermoformable' system that inculdes a weird looking bag that you use to heat the skates. From what I could discern, 'thermoformable' seems to be directed towards the padding INSIDE the skate. Also, my Jackson's only had the heat moldable middle layer that Jackson uses on the uppers from what I could tell, but heat molding still helped with pinching of my toes. So in the end I figured what the hey and took a heat gun to my Risports.
Whatever. Ridiculous if you ask me, lol.
The heat gun worked fine and I'm sure an oven would have, too.
And this could all be wrong considering that the info was gained via google searching.