Other wise known as 'Field Moves' here in the UK... Foot work and controlling edges basically!!
Here are our levels (may have changed slightly but it's roughly this):
Field Moves
Level 1: Forward Outside edges down one side of the rink, between 4 and 8 semicircles required; Forward Inside edges, between 4 and 8 semicircles required; Forward Crossovers in both directions, done as a figure of 8; Backwards crossovers in both directions done as a figure of 8; backward crossovers into landing position in both directions; spirals in a straight line down one side of the rink, half the length on each foot, repeat on other side of rink.
Level 2: Back Outside edges down one side of the rink, between 4 and 8 semicircles required; Back Inside edges, between 4 and 8 semicircles required; Forwards and backwards crossrolls; Mohawk sequence - push LFO, RFI mohawk to LBI, step wide R crossover, step to forward and repeat on other foot. Repeat down the rink; Outside 3 turns in figure of 8; Inside 3 turns in figure of 8.
Level 3: Forward edge changes on 1 foot; Alternating 3 turns (LFO RBI for half the rink, RFO LBI for second half, then second side LFI RBO then RFI LBO), ; Forward stroking with extended positions; Spirals on curves (LFO toe push LFI push RFI toe push RFO then to other side of rink RFI RFO LFO LFI).
Level 4: Perimeter 3 turns; Mohawk step sequence; Back outside 3 turns - forward inside mohawks in a circle; Backward stroking with extended positions
Level 5: Perimeter BO and BI double threes; Perimeter back changes of edge (BO/BI and BI/BO); One foot slaloms (forwards and backwards on each foot - half a side of rink on each foot - one side forwards one side backwards); Alternating choctaws (BO 3, FI choctaw, cross cut, cross roll BO three, then repeat)
Level 6: Perimeter FI and FO double threes; FI rockers and BI double rockers; FO and FI brackets; Russian stroking (clockwise and anti clockwise) (NB they look for quick changes and steep lobes for this exercise at this level)
Level 7: BO change of edge to BI double threes, BI change of edge to BO double threes; BI rocker/choctaw on a circle;BO and BI quick three turns (intro to twizzles) - basically a double twizzle or double double three; BI brackets (FI 3 cross in front, BI bracket)
Level 8: (skater selects 4 out of 6) Perimeter Skating - Forward Counters,Perimeter Skating - Backward Counters, Barrel Roll and Toe Steps, Perimeter Skating - Quick 3 turns and Choctaws, Kilian Choctaws, Counter Twizzles and Back Outside Twizzles
Level 9: (skater selects 4 out of 6) Fast circular Mohawks and Slip Step, Perimeter Skating - Forward Rockers, Perimeter Skating - 1 foot power rockers, inside double threes and twizzle, backward outside twizzles, closed choctaws
Level 10: (skater selects 4 out of 6) Perimeter Skating - Backward Rockers, Perimeter backward loops and quick bracket three turn, Ina Bauer exercise, quick hip twists, double twizzles (both feet, both edges), swing rockers
(That's from Wikipedia haha)
sorry I had to do it in two parts as there is a character limit!
Mod note: posts merged