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Bruised hip bone - recovery time
Started by CTCat |
3 Replies
5,423 Views |
October 27, 2017, 09:29:25 AMby amy1984 |
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Recovering from an injury.
Started by Query |
12 Replies
5,414 Views |
February 16, 2012, 06:16:55 PM by Doubletoe |
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13 Replies
5,356 Views |
March 19, 2011, 03:17:04 PM by rsk8d |
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Things I want to correct...
Started by Adultsk8r509 |
11 Replies
5,302 Views |
April 04, 2012, 09:11:49 PM by Doubletoe |
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14 Replies
5,278 Views |
December 16, 2013, 06:37:29 PM by AgnesNitt |
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Calf strength for 2loop
Started by Sierra |
14 Replies
5,228 Views |
November 10, 2010, 10:15:01 AM by Sierra |
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6 Replies
5,155 Views |
March 18, 2014, 11:12:11 AM by so_jesslovescats |
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Integrating exercise in daily life
Started by sampaguita |
13 Replies
5,118 Views |
November 28, 2016, 08:15:55 AM by sampaguita |
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A study on skating jumping power.
Started by supra |
8 Replies
5,118 Views |
December 24, 2013, 12:49:09 PM by Query |
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Don't strength train too fast! (My hernia)
Started by Query |
3 Replies
5,060 Views |
August 20, 2017, 07:14:11 PM by tothepointe |
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Exercise Charts & Apps
Started by rd350 |
14 Replies
5,045 Views |
April 14, 2015, 06:03:26 PM by littlerain |
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Off-ice for practicing spin entrance
Started by sampaguita |
4 Replies
5,022 Views |
April 24, 2018, 09:13:25 PM by tothepointe |
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8 Replies
4,983 Views |
March 22, 2016, 05:39:59 PM by Doubletoe |
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10 Replies
4,978 Views |
January 04, 2024, 04:50:00 PM by Bill_S |
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Off-Ice Slideboard Training Video
Started by FigureSpins |
8 Replies
4,958 Views |
August 23, 2013, 06:24:01 PM by rsk8d |
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0 Replies
4,958 Views |
April 09, 2022, 05:57:21 PM by Query |
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Tim Grafton's Off-Ice Jumping Pages
Started by Isk8NYC |
12 Replies
4,898 Views |
March 09, 2012, 12:50:17 AM by JSM |
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Y Spiral and Hydroblade Help!
Started by Pandafan00 |
8 Replies
4,842 Views |
March 18, 2013, 06:36:17 PM by sarahspins |
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1 Replies
4,757 Views |
August 30, 2010, 09:00:04 PM by JimStanmore |
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5 Replies
4,720 Views |
December 27, 2017, 01:56:35 PM by dlbritton |
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Injury query....
Started by skatingmum2 |
12 Replies
4,709 Views |
April 10, 2012, 11:59:30 AM by skatingmum2 |
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Pilates for Figure Skaters
Started by FigureSpins |
3 Replies
4,643 Views |
March 04, 2011, 11:57:52 AM by lindafmb |
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Breathing problems
Started by fsk8r |
8 Replies
4,614 Views |
February 06, 2012, 05:19:42 PM by Query |
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14 Replies
4,600 Views |
January 19, 2012, 12:27:07 PM by FigureSpins |
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Update on my hernia: Post-op
Started by Query |
4 Replies
4,538 Views |
November 12, 2017, 04:19:30 PM by Query |
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Most important muscles in upper body?
Started by sampaguita |
9 Replies
4,513 Views |
December 24, 2013, 03:26:49 PM by discombobulate |
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Spirals/Lunges and lightheadedness?
Started by Feebee |
9 Replies
4,473 Views |
December 21, 2016, 02:03:50 AM by Ethereal Ice |
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bielman spins
Started by skatingmum2 |
7 Replies
4,430 Views |
April 17, 2013, 05:48:15 AM by fortune8 |
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Yoga stretch bands are great!
Started by Query |
5 Replies
4,410 Views |
June 30, 2017, 02:16:12 PM by Query |
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Knee Injury
Started by fsk8r |
8 Replies
4,368 Views |
April 21, 2011, 01:59:31 AM by fsk8r |
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Off-Ice for Adults -
Started by FigureSpins |
6 Replies
4,355 Views |
April 07, 2017, 10:13:45 AM by FigureSpins |
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swollen feet and pain
Started by 1210 |
4 Replies
4,341 Views |
September 11, 2011, 07:14:53 PM by Sk8tmum |
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Stretches for Lunges
Started by sampaguita |
8 Replies
4,305 Views |
July 20, 2011, 10:29:06 PM by sampaguita |
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Iron Deficiency vs Overtraining
Started by riley876 |
7 Replies
4,303 Views |
February 23, 2017, 04:09:18 PM by riley876 |
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RollerBlade Tips for Beginners
Started by Query |
7 Replies
4,244 Views |
April 19, 2020, 09:00:08 PM by lapoubelle |
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Foam Roller Uses
Started by FigureSpins |
3 Replies
4,242 Views |
November 08, 2011, 05:28:20 PM by rsk8d |
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Preventing foot and leg cramps?
Started by Query |
8 Replies
4,225 Views |
July 21, 2016, 10:03:37 PM by sampaguita |
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6 Replies
4,221 Views |
August 12, 2016, 07:27:25 PM by littlerain |
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Help for Hamstring Strain
Started by kateskate |
6 Replies
4,214 Views |
November 09, 2018, 12:51:30 PM by kateskate |
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TRUE Stretch Apparatus
Started by FigureSpins |
6 Replies
4,194 Views |
March 07, 2018, 01:07:30 PM by FigureSpins |
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5 Replies
4,164 Views |
May 28, 2011, 08:36:10 AM by sk8lady |
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Alternatives to off-ice lunges
Started by sampaguita |
8 Replies
4,155 Views |
February 05, 2013, 06:12:17 AM by sampaguita |
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7 Replies
4,127 Views |
March 08, 2013, 01:26:37 PM by hopskipjump |
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Off-Ice Training advice.
Started by Sam_Bryant |
10 Replies
4,122 Views |
February 08, 2017, 05:23:52 PM by Sam_Bryant |
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3 Replies
4,112 Views |
April 05, 2020, 05:40:19 PM by nicklaszlo |
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Spirals/parallel spins
Started by skatingmum2 |
8 Replies
4,106 Views |
June 17, 2012, 11:42:15 AM by skatingmum2 |
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Hard decisions....
Started by skatingmum2 |
11 Replies
4,089 Views |
April 25, 2013, 10:26:59 PM by 4711 |
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7 Replies
4,078 Views |
June 19, 2017, 06:33:04 AM by sampaguita |
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Exercises for asymmetric leg strength?
Started by sampaguita |
6 Replies
4,077 Views |
January 30, 2012, 04:26:04 AM by sampaguita |
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H.E.M. ankle rehab
Started by loyal2uil |
5 Replies
4,051 Views |
April 22, 2012, 10:00:02 PM by loyal2uil |
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