Here is my situation: I skate about 5 hours/week, work out about 5 days/week. I'm 6' and weigh between 145-150. I was pretty stable at 148 but have dropped a few pounds in the past weeks. I think it is because I'm a crappy cook and I work fulltime, so lunch is like 2 wraps a muffin and juice at Timmies drive thru. I always eat a big breakfast, 3 scrambled eggs, toast, coffee, juice, vitamins. But supper is a light meal, a sandwich or something. Anyhow, I cannot eat large meals anymore...I went to a banquet for work and had one decent plate, plus dessert....didn't get my money's worth
I think if really made a proper lunch and supper this wouldn;t be an issue. What I'm looking for are suggestions for pre-packaged single-serving, eat-on-the-run, not full of chemical crap foods. I've never tried anything like a "meal in a glass" shake thing. Does anyone have suggestions, stuff they like? It should have lots of nutrition/protein etc. I'm not into crunchy granola stuff...
I'm kind of a grazer. My target weight is 150, I've been around that since I was 20.
Oh, and it has to be available in Canada...