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Snack advice for warm-up/mid-session?
Started by kck |
16 Replies
5,685 Views |
January 03, 2012, 11:40:15 AMby bollyskater |
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how bad is cycling?
Started by skatingmum2 |
16 Replies
7,903 Views |
September 11, 2012, 11:06:21 AM by supra |
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Cross-Training
Started by Isk8NYC |
15 Replies
7,591 Views |
September 22, 2010, 07:22:50 PM by techskater |
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Spinning on the kitchen floor...
Started by jjane45 |
15 Replies
6,811 Views |
February 21, 2011, 07:51:25 PM by AgnesNitt |
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What to do when you've overdone it...
Started by Isk8NYC |
14 Replies
7,875 Views |
January 12, 2011, 08:20:17 PM by miraclegro |
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Exercise Charts & Apps
Started by rd350 |
14 Replies
5,008 Views |
April 14, 2015, 06:03:26 PM by littlerain |
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Calf strength for 2loop
Started by Sierra |
14 Replies
5,201 Views |
November 10, 2010, 10:15:01 AM by Sierra |
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Box splits
Started by kayskate |
14 Replies
5,752 Views |
November 18, 2010, 03:28:44 PM by Doubletoe |
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14 Replies
5,250 Views |
December 16, 2013, 06:37:29 PM by AgnesNitt |
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14 Replies
5,730 Views |
March 26, 2015, 09:27:49 PM by justamoose |
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Pointing Toes
Started by holdontilmae |
14 Replies
6,090 Views |
February 28, 2016, 01:51:37 PM by Lola |
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14 Replies
5,580 Views |
December 07, 2012, 02:32:35 PM by AgnesNitt |
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Dealing with DOMS
Started by sampaguita |
14 Replies
5,646 Views |
April 19, 2013, 09:29:59 PM by sampaguita |
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Any adults here doing ballet?
Started by Adultsk8r509 |
14 Replies
5,743 Views |
February 15, 2013, 02:47:37 PM by Landing~Lutzes |
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14 Replies
4,580 Views |
January 19, 2012, 12:27:07 PM by FigureSpins |
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Off-ice exercises for hip turnout
Started by WaltzJump413 |
14 Replies
6,611 Views |
February 03, 2014, 10:07:41 PM by WaltzJump413 |
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Edea Spinner - tips?
Started by rd350 |
13 Replies
9,086 Views |
January 03, 2015, 12:45:01 PM by rd350 |
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I achieved one of my flexibility goals..
Started by Sierra |
13 Replies
5,988 Views |
March 06, 2011, 12:06:38 PM by lindafmb |
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Pros and cons of swimming for skating?
Started by jjane45 |
13 Replies
12,819 Views |
March 05, 2011, 11:45:49 PM by Isk8NYC |
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13 Replies
5,324 Views |
March 19, 2011, 03:17:04 PM by rsk8d |
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off ice shoot the duck
Started by falen |
13 Replies
9,401 Views |
April 06, 2011, 03:23:54 PM by Doubletoe |
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13 Replies
5,876 Views |
April 28, 2011, 04:41:21 PM by Sierra |
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Integrating exercise in daily life
Started by sampaguita |
13 Replies
5,062 Views |
November 28, 2016, 08:15:55 AM by sampaguita |
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Upper body strength and skating
Started by AgnesNitt |
13 Replies
5,994 Views |
July 14, 2011, 02:55:05 PM by Skate@Delaware |
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Hip Lift
Started by nicklaszlo |
13 Replies
5,463 Views |
May 21, 2011, 01:41:25 PM by Query |
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Warm up for hips
Started by davincisop |
13 Replies
5,505 Views |
February 24, 2012, 12:58:52 PM by irenar5 |
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Cold feet, how to keep feet warm?
Started by Sushi |
12 Replies
16,623 Views |
December 02, 2012, 09:51:22 PM by AgnesNitt |
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12 Replies
5,915 Views |
April 17, 2011, 04:19:25 PM by jumpingbeansmom |
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Tim Grafton's Off-Ice Jumping Pages
Started by Isk8NYC |
12 Replies
4,845 Views |
March 09, 2012, 12:50:17 AM by JSM |
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Achilles Tendon?
Started by Skittl1321 |
12 Replies
10,955 Views |
February 15, 2012, 06:35:30 PM by irenar5 |
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Injury query....
Started by skatingmum2 |
12 Replies
4,700 Views |
April 10, 2012, 11:59:30 AM by skatingmum2 |
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Recovering from an injury.
Started by Query |
12 Replies
5,365 Views |
February 16, 2012, 06:16:55 PM by Doubletoe |
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Barre classes
Started by Meli |
11 Replies
7,688 Views |
February 13, 2021, 08:55:36 PM by Isk8NYC |
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is it a sin not to do an arabesque?
Started by sampaguita |
11 Replies
7,447 Views |
August 05, 2011, 10:40:10 PM by sampaguita |
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Hard decisions....
Started by skatingmum2 |
11 Replies
4,062 Views |
April 25, 2013, 10:26:59 PM by 4711 |
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Retaining Skills while off ice
Started by fsk8r |
11 Replies
6,200 Views |
April 18, 2015, 12:16:37 AM by fsk8r |
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Off ice for sit spin?
Started by Meli |
11 Replies
7,145 Views |
February 03, 2014, 08:17:01 PM by Doubletoe |
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Things I want to correct...
Started by Adultsk8r509 |
11 Replies
5,257 Views |
April 04, 2012, 09:11:49 PM by Doubletoe |
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Skating and appetite
Started by tstop4me |
11 Replies
6,455 Views |
June 16, 2016, 06:16:40 PM by tstop4me |
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10 Replies
6,838 Views |
July 30, 2014, 10:16:04 AM by lutefisk |
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Training with an injury
Started by shepherdess |
10 Replies
3,944 Views |
May 06, 2015, 04:05:49 AM by shepherdess |
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Strengthening exercises for kids
Started by Query |
10 Replies
5,477 Views |
March 07, 2015, 07:51:34 PM by CaraSkates |
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10 Replies
6,565 Views |
April 19, 2011, 08:52:48 PM by lindafmb |
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10 Replies
5,749 Views |
April 28, 2013, 09:30:22 AM by RosiePosie.iskates |
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Nutrition
Started by Skating_Jen |
10 Replies
3,769 Views |
May 05, 2013, 11:57:33 AM by JSM |
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Off-Ice Training advice.
Started by Sam_Bryant |
10 Replies
4,069 Views |
February 08, 2017, 05:23:52 PM by Sam_Bryant |
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Asthma and Skating
Started by fsk8r |
10 Replies
8,206 Views |
April 03, 2013, 09:57:31 PM by treesprite |
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10 Replies
3,635 Views |
January 04, 2024, 04:50:00 PM by Bill_S |
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Most important muscles in upper body?
Started by sampaguita |
9 Replies
4,488 Views |
December 24, 2013, 03:26:49 PM by discombobulate |
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Lunges for adults?
Started by MinnesotaJenn |
9 Replies
5,777 Views |
March 17, 2016, 09:02:47 PM by LunarSkater |
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