Sk8strong for Adults over 30 arrived! I did my first tape, all the way through, on Saturday. I could do everything, that was the good news. My hip stability and core need the most work. The stair exercise, while it looks easy, was rather hard for me to do right. My coach is always commenting on my dropping my free hip. Perhaps there is a connection?
I was sore Sunday. I did a yoga tape. Still sore today, but I skated. I skated well. I think I'll wait until tomorrow to do the sk8strong workout again. My muscles are telling me "one more day"
I did P90X for 90 days about 5 years (and 10 pounds) ago. The first 2 weeks were extremely painful. I am not as sore as with P90X, but I am sore. I found the SK8strong a little bothersome to start and stop the video constantly. P90x, you just do the reps along with the guy, and the rest between is timed. You don't have to start and stop, unless you can't keep up. But, Sk8strong has this where you can do more reps, so this must be the reason for the self start/stopping.
I wish Sk8strong had a yoga/stretching video. I buy yoga videos like a bulldog eats bones, and I would like a new one. A bunch of skaters in a pretty spot to inspire me, doing yoga with a gorup. That would be fun for Sunday, when I don't skate.