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Thoracic Spine Rotation
Started by fsk8r |
6 Replies
2,793 Views |
March 13, 2012, 09:08:44 AMby Skate@Delaware |
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Thinking about Muscle Control...
Started by ONskater74 |
22 Replies
7,536 Views |
November 23, 2013, 06:51:03 AM by ONskater74 |
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Things I want to correct...
Started by Adultsk8r509 |
11 Replies
5,260 Views |
April 04, 2012, 09:11:49 PM by Doubletoe |
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The Ol' Football Injury.....
Started by phoenix |
6 Replies
2,893 Views |
July 18, 2012, 01:46:44 PM by FigureSpins |
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the infamous AXEL
Started by miraclegro |
2 Replies
2,283 Views |
January 04, 2014, 09:09:37 PM by miraclegro |
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The Ice doesn't Care is back in action
Started by AgnesNitt |
3 Replies
5,715 Views |
June 27, 2021, 01:38:07 PM by supersharp |
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Taking Care of yourself
Started by AgnesNitt |
16 Replies
6,087 Views |
April 17, 2011, 04:14:34 AM by Nate |
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29 Replies
25,201 Views |
April 07, 2012, 08:27:14 AM by Orianna2000 |
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swollen feet and pain
Started by 1210 |
4 Replies
4,300 Views |
September 11, 2011, 07:14:53 PM by Sk8tmum |
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Summer Off-Ice Training
Started by FigureSpins |
2 Replies
2,818 Views |
June 18, 2019, 09:35:44 PM by masterblaster |
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Suggestions for "Power Snacks"?
Started by ONskater74 |
8 Replies
3,685 Views |
December 01, 2012, 09:57:37 PM by TreSk8sAZ |
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Stretching not working?
Started by sampaguita |
20 Replies
7,858 Views |
July 24, 2013, 05:35:17 PM by HannahLouise |
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29 Replies
8,764 Views |
December 09, 2014, 02:34:59 PM by TreSk8sAZ |
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Stretches to help front crossovers?
Started by Ethereal Ice |
20 Replies
9,051 Views |
June 01, 2016, 02:14:32 PM by rd350 |
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Stretches for Lunges
Started by sampaguita |
8 Replies
4,276 Views |
July 20, 2011, 10:29:06 PM by sampaguita |
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Strengthening Hip & Quad Muscles
Started by singerskates |
1 Replies
2,018 Views |
May 02, 2012, 03:15:56 PM by irenar5 |
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Strengthening exercises for kids
Started by Query |
10 Replies
5,479 Views |
March 07, 2015, 07:51:34 PM by CaraSkates |
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4 Replies
2,227 Views |
September 02, 2011, 10:52:35 AM by ukmum |
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4 Replies
2,047 Views |
November 05, 2012, 09:29:53 AM by sampaguita |
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13 Replies
5,326 Views |
March 19, 2011, 03:17:04 PM by rsk8d |
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Strength and Flexability website
Started by Loops |
0 Replies
1,953 Views |
March 07, 2015, 05:21:35 AM by Loops |
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Starting an Off Ice Routine
Started by Vicki7 |
3 Replies
2,600 Views |
August 24, 2013, 01:25:09 PM by Vicki7 |
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Spirals/parallel spins
Started by skatingmum2 |
8 Replies
4,096 Views |
June 17, 2012, 11:42:15 AM by skatingmum2 |
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Spirals/Lunges and lightheadedness?
Started by Feebee |
9 Replies
4,402 Views |
December 21, 2016, 02:03:50 AM by Ethereal Ice |
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Spinning on the spinner, help?
Started by Sierra |
9 Replies
9,911 Views |
June 06, 2011, 12:29:24 PM by hopskipjump |
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Spinning on the kitchen floor...
Started by jjane45 |
15 Replies
6,814 Views |
February 21, 2011, 07:51:25 PM by AgnesNitt |
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Some Off Ice Exercises
Started by Query |
2 Replies
1,915 Views |
December 21, 2011, 01:13:46 PM by Skate@Delaware |
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Soft tissue injury?
Started by jumpingbeansmom |
7 Replies
2,925 Views |
February 18, 2011, 12:34:41 PM by AgnesNitt |
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Snack advice for warm-up/mid-session?
Started by kck |
16 Replies
5,686 Views |
January 03, 2012, 11:40:15 AM by bollyskater |
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3 Replies
3,940 Views |
April 05, 2020, 05:40:19 PM by nicklaszlo |
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Skating Treadmills??
Started by Query |
0 Replies
3,629 Views |
October 12, 2017, 05:13:48 AM by Query |
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Skating practice helps OFF ICE too!
Started by Bill_S |
6 Replies
2,712 Views |
January 24, 2012, 08:32:08 PM by AgnesNitt |
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skating and periods
Started by sampaguita |
17 Replies
16,269 Views |
October 06, 2011, 10:49:58 PM by Elsa |
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Skating and appetite
Started by tstop4me |
11 Replies
6,459 Views |
June 16, 2016, 06:16:40 PM by tstop4me |
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Skating a triumph of physics
Started by rd350 |
3 Replies
2,262 Views |
March 17, 2015, 12:21:58 AM by rd350 |
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0 Replies
2,300 Views |
January 01, 2019, 06:20:32 AM by Loops |
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Sk8strong DVDs
Started by 1210 |
2 Replies
2,034 Views |
July 18, 2011, 10:35:10 PM by rsk8d |
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Simple DIY Off-Ice Workout
Started by FigureSpins |
0 Replies
2,183 Views |
September 07, 2015, 05:17:12 AM by FigureSpins |
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22 Replies
7,733 Views |
December 30, 2013, 08:11:57 PM by KateSkates |
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8 Replies
3,959 Views |
January 08, 2015, 04:02:34 PM by jlspink22 |
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5 Replies
4,546 Views |
December 27, 2017, 01:56:35 PM by dlbritton |
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S.T.A.R.S. Program (USFSA)
Started by Isk8NYC |
9 Replies
5,907 Views |
August 09, 2011, 12:24:58 PM by hopskipjump |
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RollerBlade Tips for Beginners
Started by Query |
7 Replies
4,084 Views |
April 19, 2020, 09:00:08 PM by lapoubelle |
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Reviews of twist boards?
Started by Query |
1 Replies
3,017 Views |
September 02, 2015, 04:30:39 PM by Query |
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Retaining Skills while off ice
Started by fsk8r |
11 Replies
6,201 Views |
April 18, 2015, 12:16:37 AM by fsk8r |
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Regaining Back Flexibility?
Started by PhysicsOnIce |
5 Replies
2,845 Views |
March 17, 2016, 01:59:19 PM by Doubletoe |
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Recovery from viral infections
Started by skatingmum2 |
7 Replies
3,247 Views |
November 13, 2012, 02:46:04 AM by skatingmum2 |
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Recovering from an injury.
Started by Query |
12 Replies
5,368 Views |
February 16, 2012, 06:16:55 PM by Doubletoe |
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Recommended workouts for skaters?
Started by sk8great |
7 Replies
3,534 Views |
September 18, 2013, 07:13:03 AM by accordion |
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7 Replies
4,099 Views |
March 08, 2013, 01:26:37 PM by hopskipjump |
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